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        How We Went Plant Based… & 5 Ways To Make It Easy

        September 19, 2018 "Plant Based", "Meatless Monday", "#vegan". We see those terms everywhere these days! Is going meatless the new black? What do these terms really mean? Is it the right fit for me? These are all questi...
        health health

        Have a Good Day with Good Day Chocolate!

        November 27, 2017 I was lucky enough to make chocolate and get a tour of one of Boulder's local brands earlier this month - Good Day Chocolate! Started by a double board certified doctor and surgeon, Good Day Chocolate...
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        20 Minute Meal: Fennel and Cod en Papillote

        June 11, 2017 If you're looking for a healthy, impressive dish that requires little effort on a busy weeknight, try this Fennel and Cod en Papillote! It's the prefect dish for a fun date night! Your date will never...
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        5 Relaxing Yoga Flows to Make it Through the Week…

        November 14, 2016 Work has been stressful so far this month, with loads of deadlines and an upcoming important board meeting! One of the goals I'm working towards is creating a healthy work life balance. I'm working on...
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        The 7 Best Healthy Living Apps You Need Now!

        November 7, 2016 The holiday season is coming up fast as evidenced by the new Starbucks holiday cups and menu! The season can be quite stressful and make it easy to forget about healthy eating and living habits. Check...
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        Why salads are good for your wallet…

        October 31, 2016 Recently, Nick made the bold decision to go to medical school. I'm so proud of him! With one full time student in the household, we made the decision to re-evaluate our spending. One area we noticed w...
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        Workout Review: Aerial Yoga

        June 17, 2016 Hey guys! It's week one of the summer shape up series and I thought we'd start it with a bang! Kristen and I thought we'd get adventurous and tried our hands at Cirque du Soleil aerial yoga! Aerial yo...
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        Workout Review: SUP

        June 2, 2016 Hi guys! I've been MIA for the last few days but for good reason - it was my birthday!! Now that it's summer I'e been obsessing over SUP. For my birthday last year, Nick surprised me with SUP lessons....